Good night, or is it good morning?

Therapy Bits

Another anxiety filled night, sigh. I can’t sleep, yet again. I’ve tried. So instead of sleeping like a normal person, I am reading, I am listening to the radio and reading blogs. Its 3 AM now. I doubt I’ll sleep. Well I gotta be up again at 7 so what is the point in even trying? Plus I am feeling very anxious. I am shaky and my heart is racing. I took my night meds hours ago. I shouldn’t be feeling like this. There is no reason for it. Not one that I can figure out anyway. I just get this awful anxiety every night, lately. It sucks. I’m so over it. I want life to go back to the way it was but was that even ok? I don’t know. Hell I don’t know anything. I am just trying to keep my head above water. I struggle on each…

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