“Your body hears everything your mind says.” – Unknown

Remember that.

Pay attention to your thoughts.

Don’t let negative thoughts go unchallenged. Don’t let lies take root in your mind. You need to consciously take care of yourself, and that includes the things that float into, and through, your mind.

So you need to be relentless at sifting through assumptions, messages from others, and outdated, false beliefs. Because your body hears it all, and it records all the emotions, and it can take a toll upon your mood, and on your health.