“Sometimes when you think about letting go of a traumatic past, it can feel like abandonment.

It is not.”

When you think about moving on with life, and leaving a traumatic experience behind, it can feel threatening – and even wrong. Here are some of the reasons why:

1. What happened was huge. It blew your world apart. Life as you knew it changed on that day.

2. What happened came completely out of left field. It was absolutely shocking, and entirely unexpected.

3. The impact has reverberated through the whole of life. It has impacted your life in a million ways – and often in ways you could never have imagined.

4. The fallout, and the pain and the disorientation are something you had never experienced before, and especially not to that degree. The words you would use to describe it are extreme … excruciating, anguished, tormented…