“The time to be happy is now.”

Make sure one of the trails you take will lead you to the mountains, the woods, and the sea.

Find the time to luxuriate in a hot tub with a glass of sparkling wine.

Have a day when you indulge yourself, and you have a massive slice of your favourite cake (or cakes!)

Walk along the beach and feel the sand beneath your feet. Feel the tiny granules, and the warmth they radiate.

Learn to love the quiet, and indulge in solitude.

Let your mind take wing. Fill your heart with hopes and dreams.

Turn the page when you feel stuck on. There’s more paper in this book.

Make being kind your legacy.

Keep a soft and loving heart.