I’ve read a lot of books about eating disorders over the last 15 years or so, some of which have been helpful and some not so much.

There are a lot of books out there on this topic, and unfortunately a lot of them can be triggering and glamourise the illness, as well as inadvertently giving ‘tips’ along the way. In my recovery this time around, I made sure to choose books that I thought would benefit me, and I thought it might be helpful to collate these in case they help some of you too.

The Eating Disorder Recovery Journal – Cara Lisette
I am obviously going to use this opportunity to share my book as a resource, but it has been genuinely received very well and people have fed back that it’s been really helpful. It’s an interactive journal designed to help people to get to know themselves…