Book Review: Super Simple CBT — Mental Health @ Home

Super Simple CBT by Matthew McKay, Martha Davis, and Patrick Fanning provides a quick and easy introduction to cognitive behavioural therapy (CBT). While it addresses depression and anxiety, it’s not diagnosis-specific; rather, it provides strategies that are useful for dealing with difficult thoughts and emotions in general. The book consists of six chapters, one devoted […]Book Review: Super…

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Author: Kenneth

I am a person who loves the Lord, my Family & Friends. I am also play and love music.. I am registered disabled with slight Cerebral Palsy & Epilepsy. my hobbies are my pc, music & watching TV View all posts by Kenneth