Insomnia
Insomnia is when you find it difficult getting to sleep or staying asleep for long enough to feel refreshed the next morning. It can affect your quality of life if you feel tired and find it hard to concentrate during the day.
About insomnia
It’s important to have enough good quality sleep in order to function properly – it helps to rest and repair your body and mind. Most adults need around…
Brain disorders & other General topics of the day 