“Respect your body when it’s asking for a break. Respect your mind when it’s seeking stillness. Honour yourself when you need to withdraw, and take a moment for yourself.”
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Quote of the Day
“Respect your body when it’s asking for a break. Respect your mind when it’s seeking stillness. Honour yourself when you need to withdraw, and take a moment for yourself.”
Is this a quote you need to take to heart?
Disablities & Mental Health Issues 
Thank you for this! Being able to spend time with yourself is a very powerful tool.
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