“I didn’t know how damaged someone could be until I tried to love myself. I didn’t know how much pain I carried until I started unravelling my emotions, one by one.” – Grace Espinoza

If you are in the place right now, go easy on yourself, and take some time out.

When we start to get in touch with such deep and intense pain, it can be both overwhelming and disorientating.

You need to be there for you.

You need to take care of yourself.