1. Staying strong, and holding onto hope.

2. Finding joy in the moment.

3. Remembering all the things that have gone right (and not just the things that have gone wrong).

4. Noticing the people who have your corner, and are there for you.

5. Being gentle and patient with yourself.

6. Being kind to others.

7. Listening to others; caring about what matters to them.

8. Being polite and respectful.

9. Admitting when you’re wrong (and not beating yourself up for being wrong).

10. Doing what you say you’ll do, when you say you’ll do it.