“A new review suggests breathwork interventions may be a useful but under-researched non-drug alternative for anxiety treatment.“ This report by Woanjun Lee has been published by Mad in America. It begins: “Breathwork is often seen as a method to alleviate distress in yoga and meditation. However, less attention has been paid to studying breathwork as […]

Breathwork May be Accessible Alternative for Anxiety Treatment — A New Vision for Mental Health