Mindful eating helps you stay healthy. —Guest Blogger Natural goodness —

Survivors Blog Here Mental Health Collaborative

Giving attention to what you eat/ drink helps you to avoid indulging in food that is poor in nutrition or is high in unhealthy elements. Some of the practices involved in mindful eating are, eating only until you are full, knowing your non-hunger triggers and eating only when hungry, appreciating your food, eating for your[…][…]

Mindful eating helps you stay healthy. —Guest Blogger Natural goodness —

View original post

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s