…is determined hours before the morning!

How? By improving the quality and quantity of your sleep!

Go ahead and say it…

” I know. I know!! ” 🤦🏽‍♀️ ” True, I should!” 🤪 ” I don’t have time!!!!! ” 😫

According to the CDC, 1/3 of adults report they get less than the necessary 7 + hours of sleep a night (source).

Benefits of adequate sleep :

• Healthier blood pressure
• Lower sugar levels with more sugar control.
• Brain’s control of hunger, which prevents weight gain.
• Prevents likelihood of sleep apnea.
• Better focus and concentration.
• Longer attention span on tasks.

That said, let’s consider the Quality of your sleep, then. Shall we?

I’m addressing quality because I understand we’re all busy. I know for a fact, that we’re all busy either physically, mentally, or both at the same time……