Feeling ‘stuck’ in eating disorder recovery is really common.

You might feel like you’ve made some (or even a lot) of progress, but then you hit a wall and stagnate. Recovery fatigue is very real, and it’s hard to maintain the same momentum every day. I certainly reached a point for a number of months were I felt completely hopeless that I’d ever move past the stage I was at, but luckily I had an amazing therapist who stuck by me through that time and saw it through to the other side, where I started making some progress again. It wasn’t just therapy that got me out of that place though, so I thought I’d share some tips that might help you if you feel you’re in a bit of a recovery rut.

Write down all the things you’ve been able to do since starting recovery
This can help you…