What Happened to Make You Anxious? by Jaime Castillo aims to help readers uncover and process the unresolved past little-t traumas that are fuelling their anxiety. It incorporates concepts from several therapeutic approaches, including internal family systems therapy (IFS) and the adaptive information processing model, which is the theoretical basis for eye movement desensitization and […]

Book Review: What Happened to Make You Anxious? — Mental Health @ Home