What’s in My Therapy Journal — Mental Health @ Home

I’m not in therapy, but I do have a therapy journal filled with my favourite therapy concepts and tools (the notebook it lives in is from the lovely Candace at Revenge of Eve). In this post, I’ll share some of what it contains. Therapy concepts Acceptance and commitment therapy (ACT) is probably the best fit […]

What’s in My Therapy Journal — Mental Health @ Home

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