Believe it or not, I’m using this method as a coping mechanism to fight off grief and sadness.

Please let me be in these feelings. I have to honor them, as they are just another side to a whole person.

When I’m strong enough to share more of my story, I will. I can’t emphasize enough… {when, in fact, there will never be a measure of “enough” with Mental Health. } how important it is to take care of your mind!!

In addition to Mental Self-Care, there’s 7 subdivisions. You’ll learn all about them as you explore my shop tomorrow.

Have a great night!

Much Love 💕