Hello again dear reader, I hope this post finds you well, or if not well, getting by as best you can.

In today’s post I am going to try and explain why I feel the way I do about a popular mental health narrative. This one has been adopted by a tremendous amount of people, and charity organisations. There is even a song about it. This mantra is of course,

“It’s ok not to be ok”

Let’s think about that for a moment. On the one hand this appears to be an attempt to de-stigmatise mental health conditions. “Of course it’s not a problem if you are unwell and are behaving in a way that goes against societies pre-conditioned norm”. Or “Of course you aren’t alone in your struggle, these things can happen to anyone”.

When you look at it that way I guess it can be viewed as a…