Super Seizure De-Stressor  

Epilepsy Talk

We all know that stress is a super trigger for seizures. Whether it’s family, friends, frustrations, conflict, work, school, fear, anger, anxiety, depression. The list is almost endless.

While nobody can say there’s a magic formula for de-stressing, you might give Progressive Muscle Relaxation a try. It’s a pretty powerful tool.

The advantages ofProgressive Muscle Relaxation (or PMR) is that it’s easy to do, costs nothing, and requires only a little training and a few minutes of privacy.

Basically, what you are doing is deliberately tensing muscle groups, then releasing that tension. (That’s where the relaxation comes in!)

Here’s how simple it is:

1. Start by lying down on the floor, or sit in a comfortable chair…

2. Tense the muscles in your feet and hold thattension for about 10 seconds, being careful to not tense so tightly that cramps or pain occurs…

3. At the end of the 10…

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