Starting Therapy Again: Therapy 2022

Me and My Mental Health Matters

Please be aware that some of the content may be triggering. Please take care 💚

I had a call today, about an hour ago, organising my next round of therapy. As the psychologist said, my name had come to the top of the list. In all honesty I’m surprised I’m there already.

I’m due to have my first session on 31st January, two weeks away. My head is a mix of thoughts at the moment and I’m having issues with identifying feelings at the moment but I’m pretty sure they’re mixed to.

The psychologist assigned is lovely. She ran the DBT (Dialectical Behavioural Therapy) and has done two assessments with me in the past. I know how she works and I like and respect her. This has taken away a bit of anxiety straight away. But obviously there is still anxiety there.

With the current situation with Covid, the therapy…

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