It can be hard to know how to help a partner or friend who is feeling depressed. The following suggestions might help with this:

1. Find out the kind of depression they are suffering from. Symptoms of clinical depression include sleep difficulties, loss of appetite, a desire to isolate themselves, feelings of hopelessness and helplessness, suicidal tendencies and an inability to determine the cause of their depression.

Those with situational depression may have some of the same symptoms but they generally know why they feel the way they do. Also, once the specific issue is resolved, they are able to function normally again.

2. Be available to listen, or to just be there for them. Sometimes you don’t need to say a word. Don’t offer opinions; don’t give them advice; don’t be judgmental. Be kind and understanding; be gentle empathic, patient, accepting and compassionate.

3. Take them out of…