Some Tips for Coping with Flashbacks — Survivors Blog Here Mental Health Collaborative

Originally posted on Don’t Lose Hope : “It takes a great effort to free yourself from memory.” Flashbacks are a bit like waking nightmares. They are powerful, terrifying, repeated episodes where the person re-lives a traumatic incident. They occur suddenly, and feel uncontrollable. And the responses they evoke are so vivid and real that it…

Some Tips for Coping with Flashbacks — Survivors Blog Here Mental Health Collaborative

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