Affirmations

~thebpdgirl39~

I deserve to be happy!

Change is hard, but it’s worth it

Pause and take some slow, deep breaths!

It’s okay to ask for help!

This storm will pass!

Tolerate uncertainty!

Making a mistake doesn’t mean I am a failure. Everyone makes mistakes!
The only way out is through. Face it and work through it in order to gain control over it!

Though days don’t erase the progress I’ve made!

What am I worry about? How likely is this to occur? Evaluate the evidence!
It may not seem like it now, but this feeling will eventually pass, it will not last forever!

Stop focusing on the past! I can shift my attention to the present by practicing a mindful activity!

I will try to observe my thoughts without judgement!

Use a healthy coping strategy:Go for a walkWrite in a journalSpend time coloringMeditateListen to music
Resist the urge to isolate, reach…

View original post 118 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s