The Beauty Of Mindfulness —

Survivors Blog Here Mental Health Collaborative

If you are feeling stressed, overwhelmed, or just plain down in the dumps, mindfulness may be a good option for you. It is an ancient practice that has been shown to reduce stress and promote well-being. Photo by Min An on Pexels.com What is Mindfulness? Mindfulness is defined as purposely focusing one’s awareness on the […]

The Beauty Of Mindfulness —

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