“Ditch your emotional baggage, and just be.”

Sounds great, doesn’t it. And, honestly, isn’t that what we’d all love to do. But these peoples don’t go on to lay out a plan of how you can quickly to get rid of the baggage.

Because there is no easy way. It doesn’t happen “just like that”.

You’re dealing with layers in the subconscious mind.

You’re dealing with what feels like a mystery. For the reactions you have are often shocking and surprising. They seem to defy reason. They feel outside your control.

And learning what they mean, and how to heal, and then move on, is a massive exercise. It can take you years and years.

So the next time you hear something trite and superficial … Give yourself a break. And don’t pressurize yourself. You’ve probably come further that you realize right now.

And if your mind…