“You are fine just as you are. You don’t need to prove a thing.”

Life often feels like one long competition. Who is the prettiest, smartest, funniest, most interesting … and so it goes on.

There is pressure to compare ourselves with one another, and that can often lead to massive self-doubt.

So what can do you do when the internal tapes are constantly saying that you don’t measure up?

It takes work to ignore, and to switch off, all those voices.

But you need to feel comfortable with yourself.

Think about it … You don’t want to feel that you’ve spent your whole life attacking yourself, and undermining your self-worth.

With that in mind:

1. Prioritize taking care of your health, and celebrate your body for all it does for you. Pay attention to your diet. Make sure you find some form of exercise you love, and can…