Want to keep your relationship on solid ground? Get enough sleep —

Survivors Blog Here Mental Health Collaborative

IDEAS.TED.COM Apr 22, 2021/Wendy M. Troxel PhD There are many ways that sleep problems can set you on a path toward a rocky relationship. Making sound decisions, being in a good mood most of the time, reining in some of your bad moods or irritability, problem solving, communicating effectively, tolerating frustration, practicing empathy — these[…]

Want to keep your relationship on solid ground? Get enough sleep —

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