Unfortunately, uncertainty is part of life. There are so many things we can’t control. So what can do you to try to cope with the stress? Here are a few tips to help you with this.
1. Be understanding of your feelings. Being anxious and afraid is natural when you are dealing with something you have little or no control over. This is especially true if this is something that really matters to you, or where negative outcomes could have serious consequences for you, or someone else. Why wouldn’t you worry under those circumstances? Anyone would! Your reaction is normal – even healthy.
2. Be kind and gentle with yourself. Beating yourself up for feeling anxious and worried, or being intolerant of the way you feel, is not going to help the situation a all. This is a time to be there for yourself. Sometimes it can help…
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