WOTDC: Angry

Self Care & Mental Health

You can find all the details here.

What happens when you get angry?

A: Anticipate confrontation

N: Neglect all rational thinking

G: Generate negative energy

R: React from the build up adrenaline of emotions

Y: Yell with intention to justify yourself.

Not much of that is useful. None of it is stemmed from a place of love and resolution.

Where does anger come from? In my personal beliefs, it stems from hurt, frustration, and pain.

When our spouse doesn’t give us undivided attention? When our boss fails to appreciate our extra effort? When we’re trying to pull out from a side street, and a car blocks the open space to cross lanes?

There’s countless situations that can potentially make you angry……

Will it? Does it?

The choice is yours… Every. Single. Time.

Until next time

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

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