I worked as a writer in the health and wellness field for more than ten years.
So I know a thing or two about this stuff. (And stress!)
But I also know from personal experience that epilepsy is a very unique condition.
Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.
The same goes for de-stressing your diet.
What works for one might not work for another.
And it certainly doesn’t take the place of meds.
However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you.
So, here’s some information for sensible stress-busting eating…
Obviously, you should get most of your vitamins from food by eating a balanced diet. But one of the most important vitamins for you to include in your diet is Folic Acid (Folate) which can help deal with vitamin loss caused by…
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