I remember getting my first iPhone. What a revelation. I was working in a design agency and I now had 24 hours access to my emails and the internet. I looked at my phone before I turned over to go to sleep and as soon as I woke up. Clients could email me at whatever time they wanted and I’d get straight back to them. It was so f’d up! Luckily I don’t work in agencies anymore and I’m able to switch off on my non-working days. But I still spend too much time on my phone!

In the last few years, I had got into a great habit of not living on my phone. I put it down and only checked it a few times a day. But recently my screen time has been creeping back up, lockdown doesn’t help as a lot of our conversations now need to…