Over the last few years, the number of people promoting exercise and a healthy lifestyle has risen massively. People are getting fitter, healthier and stronger. If you watch a movie from the 80’s or 90’s the actors are just that, actors and they’re play fighting. Watch a movie now and you know that the actors have spent months in training. They’ve learnt martial arts, they’re in peak of condition. Hats off to them. It’s become a way more demanding profession to be in!

So we have superhero role models and our lives are filled with advertising, programming and media telling us to be fit and healthy. Plus we all wear smart devices to track our heart rates and movements. How are feeling about this? Inadequate?

I’ve spent nearly a year trying to get back in to shape… my best friends wedding is coming up, so I have a goal! But…