Today, we face the threat of one of the worst pandemics in recent history. COVID-19 has become a source of devastation for many across the world. The virus exploits weaknesses in your immune system and can cause severe disease. Washing your hands and engaging in social distancing can prevent disease transmission. The Centers for Disease Control and Prevention also recommends that you wear a face mask to curb the spread of COVID-19. The face masks can particularly help prevent the pre-symptomatic or asymptomatic individuals from causing further spread of COVID-19. However, you can do more to boost your body’s defenses and improve its ability to fight COVID-19 in case you get infected.

Adopt A Balanced Biet

The diet should contain a lot of fruits and vegetables. It should also include whole grains such as beans. Fruits and vegetables provide adequate levels of essential vitamins and minerals, as well as antioxidants…