How to manage stress
How to manage stress
Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.
What is stress?
We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about:
Situations or events that put pressure…
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