I stepped onto the scale the other day and nearly lost it when I saw my results. There’s no way! It’s lying. I can’t weigh that much! But as I stepped off the scale, I was forced to face reality. Yes, I indeed weighed this much and it is no one’s fault but my own. (and the 4 meds I take that cause weight gain.)
I guess the last time I read “Made to Crave” I wasn’t paying attention. Well, it’s to reread it again! This time I’ll pay closer attention and will take notes.
Poor food choices are sabotaging my body, my mental energy and even my spirit. Food has become like a drug.
I obviously wasn’t motivated to lose the weight the first time around. But something is different this time. That number I saw on the scale has really scared me. Like, really. I’m at…
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