Self Care & Mental Health

Hello Beautiful People!

Today’s a great day to save lives! For those who do (in any way!) work to save lives, thank you!!

Today, I wanted to drop some of my wisdom for you today. The subject matter is one that I’ve been focused on lately.



The ONLY people who’s gonna be mad with you & your boundaries, are the people who took advantage of you when you didn’t have any.


Think about this as you go about your day. Focus on what’s best for you; and, who flares into attitude.

Here’s the disclaimer, expect it! It’s going to happen. It’s going to be uncomfortable. It’s going to require communication. It’s going to to make a change.

Until Next Time

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

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