Life is so busy. Work and families take up so much of our time and before you know it you’ve forgotten who you are and what you like to do.
Last year I started putting myself first. I said no to time thieves and made sure I spent a good chunk of my week doing things for myself. So where am I now? Well, my mental health is better than it’s been in probably six years. I’m fitter, stronger, healthier than I have been in a long time. I feel good. I feel more confident. I feel happier!
So how can you carve out some time for yourself? It’s not easy, especially when you have children. It gets easier to get some of you back when they get older. But I have to say one of my best friends has the balance right. She and her partner have always left…
View original post 296 more words