Anger

Anger is a feeling I’ve never been good at managing. I always swing between the two opposites, or I repress it, or I get literally furious and my brain gets completely clouded. Neither thing is really functional: the first put me into a sense of frustration for not being able to express what I felt and in general I feel I have allowed someone to lack of respect. However, if I let myself be taken by anger, it is even worse, because then I feel tired and empty and in any case I don’t feel I have really said what I think and feel effectively. The consequence is always the same: I feel a well of good answers not given and therefore I spend a lot of time having imaginary conversations from which I come out the winner.

The steps to follow in my case are very trivial, but it…