Yesterday I had my first session with a mental health nurse because I’ve been feeling a little down lately.
The session went well,so well it went over time.
When the nurse asked me what was behind my depression I told her
I told her I didn’t want anti depressants because of the meds i’m already on and that I’d rather tackle it by talking to people
The session was ended with her asking me to mark in my calendar whether each day was a High or a Low.
Brain disorders & other General topics of the day 