Reducing the risk of dementia involves making lifestyle choices that support brain health. Here are some key strategies:
- Stay physically active: Regular exercise, such as walking, swimming, or strength training, helps maintain brain function and overall health.
- Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, and healthy fats (like Omega-3s) can support cognitive function.
- Keep your mind engaged: Activities like puzzles, reading, learning a new language, or playing an instrument can help build cognitive resilience.
- Maintain social connections: Engaging with family, friends, and community groups can reduce the risk of cognitive decline.
- Limit alcohol and avoid smoking: Excessive alcohol consumption and smoking can increase the risk of dementia.
- Manage health conditions: Keeping blood pressure, cholesterol, and diabetes under control can lower dementia risk.
- Get quality sleep: Poor sleep has been linked to cognitive decline, so maintaining good sleep habits is essential
Brain disorders & other General topics of the day 