215: The Present and Your Mental Health

How can you embrace the present more? 🤔 This week in Episode 215 I’m talking about what ‘the present’ means, why focusing on the present matters, and how to be more fully in the present. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click ‘Read more of this post’ below to listen/read now on my website.215: The Present and…

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