Recovering from a break up can be one of the hardest things you’ll do. Broken hearts don’t mend easily. Below are some pointers that can help you with this process:
1. Accept the reality that it’s over. It will never go back to the way it was before. The fact is you’re aren’t going to reconcile. You need to fully accept this painful truth.
2. You need to feel the feelings. You need to mourn and grief. Give yourself permission to experience the process, no matter how unpleasant it feels.
3. Remind yourself of these 3 things every day:
“I am going to get through this.”
“My identity is not wrapped up in a relationship.”
“Deep down inside I believe in me, and I know I’m beautiful and loveable.”
4. Spend time with people you are comfortable with. Spend time with people who mean…
View original post 182 more words
Brain disorders & other General topics of the day 