Embracing Harmony☮️: Letting Go of Past Trauma and Abuse

What could you let go of, for the sake of harmony?

Throughout my life, I have faced my fair share of struggles, dark times, and hopelessness, some more profound than others. Trauma and abuse has left deep scars that have not been easily forgotten. However, clinging onto these painful experiences has hindered my personal growth and has prevented me from experiencing true happiness, peace and harmony in my life.

Over the many years that I was in therapy I have learned one primary reason to reclaim my life back is to allow myself to let go of all my past trauma and abuse. I also learned it is crucial to my mental and emotional health that I take the reins back and reclaim my self-worth and restore my sense of identity. By freeing myself from the chains of my past, I can begin to rebuild my confidence and recognize my…