7 Questions to ask when you’re feeling overwhelmed

If you find it hard to cope, and you fear you’ll fall apart, then it might help to ask yourself the following questions:

1. Which of these tasks should I prioritise? Do the most important first; that will help relieve the stress. There may be other tasks that you can put on hold for now.

2. What can I do to improve my sleep? If you feel too tired to work, then you may be less productive. And this also may contribute to your sense of overwhelm.

3. Are there people who are sucking the life out of me? Are there certain individuals who require too much from you? Perhaps, for now, you have to put your own needs first.

4. Is there anything at all that I can delegate to others? Do I have to do it all, or do the whole thing, on my own? It can be…