How to Tap into Your Inner Strength in the Aftermath of Trauma

Below are some common definitions of trauma.

“Trauma is any experience of threat, disconnection, isolation, or immobilization that results in physical/ emotional injuries that dysregulate the optimal functioning of one’s body, emotions, brain, spirit or health.” – Mastin Kipp

“Trauma by definition is unbearable and intolerable. (Traumatized people) become so upset when they think about what they have experienced that they try to puh it out of their minds, trying to act as if nothing happened, and move on. It takes tremendous energy to keep functioning while carrying the memory of terror, and the shame of utter weakness and vulnerability.” – Bessel Van Der Kolk

“Being traumatized means continuing to organize your life as if the trauma was still going on – unchanged and immutable – as every new encounter or past event is contaminated by the past.” – Bessel Van Der Kolk

This is a difficult way…