The Depression Toolkit by William Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, and Kirk D. Strosahl offers a combination of evidence-based tools to help readers with depression feel better. It contains 46 activities divided into 5 sections: find refuge from negative thoughts, get unstuck when you’re down, beat hopelessness and low motivation, make […]
Book Review: The Depression Toolkit — Mental Health @ Home
Brain disorders & other General topics of the day 