Quote of the Day

“I promise you, little by little, the healing adds up.” – Ella Hicks

Maybe it doesn’t always feel like it’s true, but every investment in your healing counts. It all makes a difference, over time.

So hang on to that truth when it’s hard to believe. When you’re in the thick of battle and you don’t feel brave or strong.

You are starting to heal. You are different from before.

All that hard work: it is worth it.

Keep on going.

Don’t give up.