Dealing with Anxiety the right way

Being content and living in the present is such a hard thing to do. Nowadays, I’d say it’s dam-near impossible. They say when you’re thinking about or living in the future, that’s living with anxiety. I’m sure most of us can relate. As someone who lives with Epilepsy, I know I can. There’s not a day that goes by that I don’t think “Is today the day that I have one?” then I ponder on that thought like one big ball ball of anxious energy. I’m sure I’m not the only one in the Epilepsy community that has dealt with this notion. I have learned to deal with this when it comes lurking and what helps me. I want to pass along some helpful tips or rather, tricks and treats. Some you may already know if you have been following and some are new. To my Epilepsy readers, I’m going…