People expend tremendous energy trying to be normal

Winter can be a difficult time for those with mental health issues, and also for people who have what is known as Seasonal Affective Disorder.

Here is a list covering a range of suicide hotlines and crisis lines worldwide for those who are struggling.

For those in the UK, here are some services available.

Samaritans UK & Ireland

Samaritans UK & Ireland offer 24-hour emotional support to anyone in distress or at risk of suicide throughout the UK & Ireland. They have 201 branches open 365 days a year, where people can also talk in person.
Tel: 116 123

Connect Counselling

Connect offers a free telephone counselling and support service for any adult who has experienced abuse, trauma or neglect in childhood. Their service is available from 6-10 pm, Wednesday to Sunday.

Tel: 1800 477 477 (Ireland)

Tel: 00800 477 477 77 ( UK and Northern Ireland)

Tel: 00353…