Category: Preevention

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a chronic digestive condition where the liquid content of the stomach flows back into the esophagus. Here are some key points about acid reflux:

1. Symptoms:
   • Heartburn: The most common symptom, which feels like a burning chest pain starting behind the breastbone and moving upward to the neck and throat.
   • Acidic or bitter taste: Some people experience this taste.
   • Other symptoms include chest pain, difficulty swallowing, persistent dry cough, hoarseness, sore throat, regurgitation of food or sour liquid, and a sensation of a lump in the throat¹².
2. Causes:
   • Frequent acid reflux occurs due to the backflow of stomach acid or bile into the esophagus.
   • Risk factors include lower esophageal sphincter abnormalities, hiatal hernia, abnormal esophageal contractions, and slow stomach emptying¹.
3. Complications:
   • GERD can lead to complications such as esophagitis (injury to the esophageal lining), Barrett’s esophagus, strictures of the esophagus, and even esophageal cancer¹.
4. Prevention and Lifestyle Changes:
   • Eat smaller, more frequent meals.
   • Lose weight if overweight.
   • Find ways to relax.
   • Avoid trigger foods (e.g., coffee, tomatoes, alcohol, chocolate, spicy foods).
   • Do not lie down immediately after eating.
   • Elevate your bed while sleeping.
   • Quit smoking and limit alcohol intake¹.
5. Treatment Options:
   • Over-the-counter medications (e.g., antacids, H-2 receptor blockers) to control stomach acid.
   • Surgical options (e.g., Linx surgery, Nissen fundoplication) if symptoms persist¹.

Remember to consult a healthcare provider for personalized advice and treatment options if you experience persistent acid reflux symptoms